Nothing is more confusing than nutrition, when it comes to cycling.
This confusion rises not because there isn’t enough information out there but
because there is too much. Different people will give you different advice and
many will push you into getting expensive nutritional supplements that you
don’t really need. Here is a look at some of the nutrients that you really need
if you want to cycle your way to a healthier and happier you.
Carbohydrates
Carbohydrates basically act as fuel for your body and you’ll be
using that fuel a lot when you cycle. Of course, too much carbohydrates and
suddenly you’ll find your body’s fat reserves increasing. The amount of
carbohydrates you consume depends upon the distance that you cycle every week. If
the serving of carbohydrate is too high you’ll end up feeling energetic and
then lethargic. If it is too low you’ll tire out quickly. The best thing to do
here is to take a fist sized portion of ‘slow burn’ carbs such as
vegetables, fruits and wholegrains with every snack or meal. You may be tempted
to head for the sugary carbs but having them regularly can result in you taking
a longer time to recover from a ride and lower your energy levels.
Proteins
Often, proteins are neglected when it comes to daily nutrition.
People either don’t have enough or don’t have them at all. The common
conception that protein is ‘muscle food’ meaning that it is meant for those who
want to build muscle also tends to make it a much overlooked nutrient by
cyclists. Actually, proteins help in the maintenance of tissues and are crucial
for your immune system. Lean meats, pulses, beans, low fat dairy and fish are
great sources of proteins for your body. Again, you want to take a small amount
of protein with every meal.
Fats
Fat seems to be the four-letter word when it comes to nutrition.
However, the fact is that your body needs fats. You just need to ensure that
you take in the good fats and avoid the bad fats. The good fats – Omega 3,
Omega 6 and Omega 9 – actually help with weight loss. They also help to reduce
inflammation in the body making them very useful for those who suffer from
conditions such as asthma. It is a good idea to consume around 20 grams of good
fat every day. Seeds, fish, nuts and oils such as starflower, flaxseed and
borage are great sources of good fats.
CharlesDecordova is a Master surface grinder, I D-OD grinder and Jig grinder who has
worked in the plastic injection mold making trade since 1984. He worked eight
years at Caco Pacific corp. in Covina California, 14 years at the Kipp Group in
Ontario California, three years at prestige mold in Rancho Cucamonga
California, three years at Mag Light in Ontario California, and currently
working at B&D Precision in Pomona California.
Charles Decordova is
also an avid cyclist both mountain and road. In 2015 he did the Tour de
foothills 100 mile century event and finished it. He plans to organize
rides in the future and contributes actively to his community. He helps others
who share the enjoyment in the sport of cycling.
